Think about the last time you laughed so hard your sides hurt, or smiled so much that your cheeks were sore. The things and people that you love are very important to the quality of your life and how you spend your time.įocusing on things that you love with your heart, rather than value with reason, can bring you closer to your true passions. These are things that you enjoy doing without getting paid to do them, 4. These can be related to your work, your personal life, or your home life. Its important that you are completely open and honest, not that the writing is particularly good. Journaling is a useful tool for making any changes to your life or your perspective.Ĭreate a dedicated journal that will help you write down and explore your thoughts about your lifes purpose, your passions, and your joys. While this can be a challenging self-examination that may lead you to believe that youve been living life the wrong way, take heart its never too late to begin living the life that you want to livea life that is meaningful and happy.įind your lifes purpose, then take action to implement the kind of life you really want to live. This article received 16 testimonials and 100 of readers who voted found it helpful, earning it our reader-approved status. Counseling from Santa Clara University and received his doctorate in Clinical Psychology in 2008.
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